Foods that support hair growth include those rich in protein (eggs, fish, legumes), iron (leafy greens, red meat), zinc (pumpkin seeds, shellfish), and omega-3 fatty acids (salmon, walnuts). Anti-inflammatory foods such as berries, turmeric, and green vegetables may also support a healthier scalp environment.
Hair is made of keratin — a protein. Adequate dietary protein is foundational to hair health. Women eating very low calorie diets, crash dieting, or following highly restrictive eating patterns are at significant risk of diet-induced hair loss. Aim for 0.8–1.0g of protein per kg of body weight minimum.
Low ferritin is the most common nutritional cause of hair loss in women. Red meat contains haem iron — the form most bioavailable to humans. For non-meat sources, pair with Vitamin C to enhance absorption.
Since scalp inflammation is a primary driver of hair loss, an anti-inflammatory dietary pattern supports treatment from the inside. This isn't a strict protocol — it's a general orientation.
Food-based nutrition is always preferable to supplementation where possible — better absorbed, better tolerated, more complete micronutrient profile. Supplementation is for when dietary intake can't meet requirements (low iron in vegans, Vitamin D in northern latitudes, etc.).
An anti-inflammatory diet complements ThriivX H3. Both target the inflammatory environment driving follicle decline.
Shop ThriivX H3 →Most supplements address nutrient deficiency. ThriivX H3 addresses scalp inflammation — the upstream trigger that's driving follicle miniaturization.
Get ThriivX H3 →Results vary. Consult your physician before starting any supplement.